Japanese Today!
So, my initial attempt at run number four was thwarted by thunder, lightning, and water falling from the sky this morning. I was a good kid and did my "off day" workout since I was unable to go and run.
When I got home this evening, it was no longer raining (though, it was grey and humid), so I got in my running clothes and left the house.
I did my 1.6ish mile run and ran almost all of it. Only slowed down to walk for a couple of blocks. After I got back to the house, I did two loops around the house, which bring the total up to about 2 miles. All in all, it was about 21 minutes of exercise. The best part of the walking around the house is that it really seem to help get me back to normal before I get in the house.
After I got in, I took a nice hot shower and made some dinner and now I am here resting and catching up some TiVo.
Next run will be on Wednesday morning.
